This image gives a detailed analysis of the fat and muscle composition of your body.ĮXPERT VERDICT: It gives an accurate body fat percentage and shows the location of body fat in pictorial form. It measures waist, chest and arms and uses the data to create a 3D model of your body, viewable on a phone or computer. You stand on a slowly turning platform while a 3D camera takes images, using similar technology to an airport scanner (infrared imaging). The makers claim it can perform a 3D body scan in 35 seconds. These scales are also bulky, and will take up more space than standard scales.īMI, measured by dividing a person’s weight in kilograms by their height in metres squared, on its own, isn’t always accurate - someone with a lot of muscles can appear to be overweight when they’re not. However if your stomach is very large it could get in the way of the pillar. If you input your height, they also calculate your BMI.ĮXPERT VERDICT: Easier for older people as they have a secure base, and measurements are shown in big digits closer to your eyes. WEIGHING scales with a waist-height pillar (right) that displays your weight readings in large digital figures, which the maker says are easy to read even in poor light. Kern MPL 200K-1P Personal Floor Scales, £126, .uk Kern MPL 200K-1P Personal Floor Scales, £126, .uk
#Easy body fat calculator full#
Omron BF511 Full Body Composition Monitor, £104.79, .uk The tongs are also a bit ‘plastic’ and flimsy compared to the metal ones used in a hospital. Plus, the location pinched needs to be exactly the same every time to compare measurements - so it can be better if someone else uses the calipers on you. However, the fat has to be pulled away from the muscle underneath so it can be hard to get an accurate measurement.
#Easy body fat calculator skin#
Plastic calipers that measure your subcutaneous body fat ‘easily and accurately’ - you use the pincer-shaped tongs (right) to pinch a fold of skin around the tummy, waist, arms, buttocks or leg to get a measurement, then compare this to the body fat interpretation chart provided to work out your body fat percentage and what it means for your health.ĮXPERT VERDICT: Calipers can measure the amount of fat under the skin (subcutaneous fat) and have been used for more than 50 years in hospitals and gyms and can be a useful way of monitoring changes in body fat over time. HemeraPhit Personal Body Fat Tester Caliper, £7.45, .uk However, the bioelectrical impedance machines used in clinical studies will be much more powerful than this, which has fewer (just two) and smaller sensors and therefore is unlikely to be as accurate.
This is a useful measurement to benchmark, as it should go up as you lose fat.
Once it’s worked out your body fat percentage, the device calculates your resting metabolic rate (not walking or exercising etc).īecause muscle is active and needs more energy (calories) than fat does, the more muscle, the higher the metabolic rate and the more calories you will be burning off. Studies have shown bioelectrical impedance can effectively measure body fat levels, but readings are not always consistent as the water content of your body varies - even after a bath or shower. Grab the handles and hold the monitor in front of you it then measures your percentage of body fat, BMI (body mass index) - enter your height for this - and your basic metabolic rate.ĮXPERT VERDICT: This uses a system called bioelectrical impedance which calculates your percentage of body fat by passing a painless electrical current through the body.įat causes greater electrical resistance, so slows the rate at which the current travels, while muscles, bone and blood have a high water content, so the electrical current travels through them easily and quickly.
#Easy body fat calculator portable#
Denshine Portable Handheld Body Fat Mass Index BMI Analyzer Health Monitor, £12.99, .ukĪ handheld gadget that looks like a computer games console).
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